A Mindful Approach to Navigating a Pandemic and Beyond
Join Hunter Cressman of The Modern Mind for Practical Tips to Reduce Stress & Anxiety
June 3, 2020 at 10:00 am PDT / 1:00 pm EDT
There are many unknowns in the world right now brought on by the global COVID-19 pandemic. Due to the uncertainty and change, coupled with the "normal" stress of every day life, many people are experiencing heightened levels of stress and anxiety. Now, and always, it's important to practice self-care and be kind to yourself.
How can you can reduce stress, anxiety and promote overall wellbeing? Meditation is shown to effectively reduce stress and alleviate the mind of mental chatter, racing throughs, overthinking, anxiety, insomnia and more.
Join us for a live webinar with Hunter Cressman, certified Vedic Meditation instructor, to explore meditation strategies you can start using immediately to find more ease in this time of constant change, challenge and stress.
